Homemade Vegan Veggie Burgers
 
Prep time
Cook time
Total time
 
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Ingredients
  • 1 tbsp. olive oil
  • ½ cup chopped purple onion
  • 2 cloves minced garlic
  • ½ cup butternut squash in cubes
  • 1 cup broccoli
  • ½ cup shredded carrots
  • 1 cup mushrooms
  • 1 cup drained and rinsed kidney beans
  • 1 cup drained and rinsed black beans
  • ¼ cup fresh cilantro
  • 1 cup cooked brown rice
  • 2 cups uncooked rolled oats
  • 1 tsp kosher salt
  • 1 tsp pepper
Instructions
  1. Spray a large baking pan with non-stick cooking spray. Set aside.
  2. In a sauté pan, cook onions and garlic in olive oil on medium heat for 3 minutes until translucent.
  3. Add butternut squash cubes and continue cooking for 5 minutes or until cubes become slightly tender.
  4. Add broccoli, carrots, and mushrooms. Cook for about 3 more minutes.
  5. Remove from heat and allow to cool for 10 minutes.
  6. Pour contents from pan into a large bowl and mix with remaining ingredients.
  7. Then, place a third of the mixture into a food processor and process until mixture is a thick paste.
  8. Put processed mixture in another large bowl and repeat the processing with the remaining mixture in two more parts.
  9. Once all of the ingredients have been processed, use a measuring cup to make patties that are ⅔ cup each.
  10. Form them with your hands and flatten to ¾ inch thickness.
  11. Place patties on prepared pan.
  12. Once all patties are shaped and placed on pan, cover with plastic wrap and chill for 1 hour.
  13. Spray a grill pan with nonstick spray and grill patties for 3 minutes of each side.
  14. Serve on your preferred bun and dress up your burger with your favorite condiments.
Recipe by Chef Times Two at https://www.cheftimestwo.com/homemade-vegan-veggie-burgers/